This plan as you might suspect concentrates on the abs – they’re the one across our stomach, and the subject of a big industry for people in search of the washboard stomach, that elusive six pack.
As I’ll explain later, this is also the main drawback of the plan…
First a quick explanation of the theory.
The idea is that for every extra pound of muscle you build, you’ll burn an extra 50 calories a day. Another diet for weight loss you can see Optifast 800 Reviews. Therefore if you build up 10 pounds of muscle, you will burn 500 more calories a day than you were before, which will help you lose weight without dieting.
The plan calls for an initial regime of 12 days just eating specified food designed to build muscle, combined with an exercise plan.
Ok, let’s look at the logic.
While it may be true that building an extra pound of muscle will burn an extra 50 calories a day, and extra 10 pounds of muscle is quite a target to set!
It won’t necessarily give you rock hard abs either – that’s one of the basic flaws of doing ab crunches, because the abs lie below a layer of fat, so until that fat has gone, your abs won’t be seen however hard they may be!
It’s virtually impossible to lose fat in one focused area of the body, it needs to come off all over, so the concentration on the abs is a mistake for this diet – it gives the wrong impression from the start.
Another thing I don’t like about it, is that while building muscle in itself is no bad thing, and exercise is certainly a good thing, it seems to imply that you don’t need to worry about what food you eat, this abs diet will just take away the extra calories.
That makes the plan unsustainable unless you carry on with the regime.
As soon as you stop, the muscle will go, the calorie burn will decrease, the fat will come back.
I always prefer a sensible eating plan in the first place combined with sensible exercise, and I suspect the abs diet tends to fall between both points.