How many times have you told yourself you were going to begin preparing low fat meal for your family? How many times has not having the proper ingredients stopped you from doing so? If you are ready to get serious about preparing a low fat meal for the better health of your family, you will need to get rid of all the high fat ingredients in your kitchen and replace them with low or no fat options.
What You Should Have In Your Kitchen to Prepare a Low Fat Meal
Once you have gotten rid of the high fat alternatives, it is now time to restock your kitchen. Choose cooking oils such as flavored oils, safflower oil, canola oil and always have nonstick low fat cooking spray on hand. You can stock your cupboards with canned fish such as sardines, salmon or tuna packed in water.
Try to have canned fruits like pineapples, peaches and pears that are in low fat or light syrup. They can come in handy as a dessert or a quick snack after a delicious low fat meal. Keeping canned tomatoes is always a good idea because many low fat meal can be prepared using crushed, diced or whole tomatoes.
Always have dried or canned beans such as black eyed peas, navy beans, kidney beans, chickpeas, pinto beans and black beans. They should become a staple of a low fat meal as well as bulgur, couscous, barley, lentils and brown or wild rice.
If your family loves pasta, you can replace it with whole wheat alternatives that are just as delicious and a whole lot more nutritious. Having jars with capers, roasted peppers, sundried tomatoes, artichokes and minced garlic is a great way to have ingredients on hand to flavor your low fat meal.
Dried fruits are great to have for a snack or to flavor any low fat dessert you may want to create. Flavor choices for making a low fat meal should also include soy sauce and Worcestershire sauce, low sodium of course, fresh herbs, dried spices and no salt seasonings and low sugar bottled marinades. Having these types of ingredients on hand can keep temptation at bay and help you continue to prepare a low fat meal for your family night after night.